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5 natural ways to detox after a big meal – Times of India

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Nov 9, 2020

Having fermented food while detoxing is a good idea. Fermented foods like curd, idli, dhokla, kefir and pickle can ease the process of digestion and can support the process of detoxification. These foods help in the formation of good bacteria, which improves gut health and eventually improves your overall health.

 

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